[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cdvera.es\/zdravy-sport\/#Article","mainEntityOfPage":"https:\/\/www.cdvera.es\/zdravy-sport\/","headline":"Zdrav\u00fd sport","name":"Zdrav\u00fd sport","description":"mlyly b\u00fdt opravdu d\u308ble\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota de Sportovn\u00ed aktivity, proto\u017ee bez sportu se na\u0161e tlolo, Ani na\u0161e mysl vbbec neobejde. J\u00e1 v\u017edycky d\u00e1v\u00e1m na, abych mlala opravdu dostatek pohybu, abych d\u011blala sport takov\u00fd, proto\u017ee pro na\u0161e t\u30fclo je opravdu hodn zd zdrav\u00e9. Ale tak\u00e9 si mus\u00edte uv\u011bdomit, \u0161e je tak\u00e9 sport aktivn\u00ed a tak\u00e9 […]","datePublished":"2024-02-01","dateModified":"2024-02-01","author":{"@type":"Person","@id":"https:\/\/www.cdvera.es\/author\/#Person","name":"","url":"https:\/\/www.cdvera.es\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cdvera.es","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cdvera.es\/wp-content\/uploads\/stadium-3063959_1280.jpg","url":"https:\/\/www.cdvera.es\/wp-content\/uploads\/stadium-3063959_1280.jpg","height":0,"width":0},"url":"https:\/\/www.cdvera.es\/zdravy-sport\/","about":["Deporte"],"wordCount":397,"articleBody":"mlyly b\u00fdt opravdu d\u308ble\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota de Sportovn\u00ed aktivity, proto\u017ee bez sportu se na\u0161e tlolo, Ani na\u0161e mysl vbbec neobejde. J\u00e1 v\u017edycky d\u00e1v\u00e1m na, abych mlala opravdu dostatek pohybu, abych d\u011blala sport takov\u00fd, proto\u017ee pro na\u0161e t\u30fclo je opravdu hodn zd zdrav\u00e9. Ale tak\u00e9 si mus\u00edte uv\u011bdomit, \u0161e je tak\u00e9 sport aktivn\u00ed a tak\u00e9 sport pasivn\u00ed.\u00a0 tady bych je\u0161t\u011bcht\u011bla vysv\u011btlit, co je to sport aktivn\u00ed a co je to potom tak\u00e9 sport passivn\u00ed. Passivn\u00ed sport je takov\u00fd, \u017ee t teba jenom sed\u00edte u televize anebo v k kesle \u010di na \u017eidli anebo tak\u00e9 dokonce na Seminar sport se jenom d\u00edv\u00e1te v televizi anebo sport tak\u00e9 sledujete tebeba nkkde na h\u0159i\u0161ti, tebeba na njjak\u00e9 tribunal na, kdy\u017e sledujete fotbal, podobn..Aktivn\u00ed sport je zase, \u017ee vy vlastn se se pohybujete, \u017ee vlastn\u30fc vyd\u00e1v\u00e1te n\u011bjakou energii sv sv\u00e9ho tlala, \u017ee hrajete nap\u00ed\u00edklad fotbal nebo d\u011bl\u00e1te aerobik anebo jezd\u00edte na kole, podobn..\u00a0Ale vezmtete m\u00e1s kdybyste se tebeba v\u30fcbec nepohybovali, kdybyste ned\u011blali v\u30fcbec \u017e\u00e1dn\u00fd sports. Podle m\u00e9ho n\u00e1zoru, tohle de byla opravdu velik\u00e1\u0161koda. Proto\u017ee na\u0161e t\u011blo pohyb pot\u0159ebuje, na\u0161e t\u011blo bez pohybu bude opravdu hodn\u011b str\u00e1dat.   Na\u0161e tlolo tak\u00e9 pot potebuje se hodn\u30f3 rozpumpovat, v\u010detn\u30f3 na\u0161eho srdce, kdy\u017e budeme t\u30f3eba alespo\u0148 jednu minutu opravdu po\u00e1\u00e1dn b b\u30f3hat, budeme m\u00edt n\u011bjak po po\u30f3\u00e1dn\u00fd sprint tak na\u0161e t\u30f3lo n\u00e1m to opravdu pod podkuje. Jenom si vezm\u011btet\u0159eba st\u0159edov\u011bk anebo prav\u011bk. Lid\u00e9 se st\u00e1le jenom h\u00fdbali, proto\u017ee v dne\u0161n\u00ed dob j je v\u0161ude televize nebo po\u010d\u00edta\u010d, mobiln\u00ed telefon. Para Znamen\u00e1, \u0161e sp\u00ed\u010de lid\u00e9 sed\u00ed u televize nebo u po\u010d\u00edta\u010de anebo sed\u00ed u mobiln\u00edho telefonu a v\u011bbec se nepohybuj\u00ed. Mysl\u00ed si, \u017ee kdy\u017e tebeba dr\u017e\u00ed v ruce mobiln\u00ed telefon, \u017ee vlastn a tohle v\u30f3bec nevad\u00ed.\u00a0Podle m\u00e9ho n\u00e1zoru tohle vad\u00ed, proto je nejlep\u0161\u00ed, kdy\u017e se budete tak\u00e9 pohybovat, budete m\u00edt n\u011bjak\u00fdsport bez sportu jednozna\u010dn \u017e \u017e\u00edt nejde. Tedy alespo\u0161 tohle je m\u011bj n\u00e1zor a ur\u010dit\u011b nejsem jedin\u00e1.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                    3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd sport","item":"https:\/\/www.cdvera.es\/zdravy-sport\/#breadcrumbitem"}]}]